Monday, January 13, 2014


The coming week is all about health and fitness for me. After a few weeks of indulgence, it's time to get back on track with healthy eating and a good fitness regime.
I will be joining Y Yoga for a few weeks and geting in as much swimming and running as possible. It should be a great way to spend my last few weeks in Vancouver.
This is a delicious simple salad that I often make. A mix of various leafy greens, grated carrot and beetroot, raw cauliflower, dulse, hemp seeds, nutritional yeast and a tahini and mustard dressing. You can bulk this up as you wish, mix and match different vegetables. I often like to add chick peas and some raisins and seeds.

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