Wednesday, June 12, 2013

Achilles Recovery

My next day of training has come and gone, uneventfully. I incremented my walk/run repeats by one and have now given it at least 36 hrs and all is good. So it looks like I am good to continue with riding and incrementing my Achilles recovery by one walk/run set every two days. Hopefully I will also start increasing pace as I increase these sets and start feeling more confident.

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