Saturday, May 18, 2013

Running and Injuries cont...

So I am still in recovery from this Achilles injury. It is coming along well. I am seeing the physio once a week and he seems to think that it is going ok. I have been testing it out with a bit of bike riding, last Thursday with a few loops of Stanley Park and today with a ride most of the way to Horseshoe Bay (bout 40km). It pulled up a bit sore so I flagged the ride early and just did some exercises that the physio has given me to start strengthening the Achilles and to hopefully get me back into running again. Really hoping that the Achilles doesn't pull up sore tomorrow. Here's hoping. Culprit Leg

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