So we're 4 weeks in, and it's going well. We havent missed a session yet and just smashed out our biggest ride run day so far. 160km and 10km respectively. The session felt great and I was just so pumped afterwards.
Kate is killing it and getting through the sessions no worries at all. It is amazing seeing her progress and how all of the training is unfolding and improving our times and endurance. Nex week is the beginning of a very intense 3 weeks, before a rest week, an intense week and then taper time.
We are very excited to say the least!