Sunday, July 6, 2014

24 km training run

Another large sunday training run. 24km from home to brighton then down to semaphore. Beautiful morning for a run, except for the ridiculous downpour about 10 mins into the run that left me soaked to the skin for the rest of the run.

19 kms were ran at marathon pace, 4.22min kms. Still not what i'm after, but ok. 

The rest of the day was awesome with many coffees,  a nice morning at the wayville farmers market with kate.

I then managed a 60 km bike ride on my rad new bike and am now suitably smashed. 

Finally i cooked an amazing fish pie for dinner! Awesome sunday!

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