After a 32km run on wednesday that left my ankle feeling a bit on the dodgy side, i didn't hopd high hopes for todays brick run! Alas, the 145km ride went perfectly, 4hr30min, and backed that up with a slow run of 9.8km in 48min. This pace felt rad and as though iI could have run forever! Definitely feeling good for Iron Man! Just need to let this ankle rest until next weeks 29km run now! Game on!