Training for an upcoming marathon I'm up ar 4.30am a few times a week to fit in my mileage before the family wakes. This morning was a short one. 14km with 6km at half marathon race pace. It was my first real bad weather training run for a while.
Anyways, early training run calls for good fuel. Buckwheat, flax and chia pancakes with honey, peanut butter, sultanas and seeds.
