Monday, September 1, 2014

Beautiful day in the hills to end winter

What an amazing Saturday afternoon hanging out at Mt Osmond with Kate. Beautiful views of Adelaide and amazing sunshine.

My new tri bike

This was a lot of fun to build. I bought the groupset separate from the frame. Yes it's a Team Discovery Channel Trek :-) Came with a supply of EPO!

Sunday, August 31, 2014


Vegan, sugar free, gluten free cupcakes..and they were epic. From Gweneth Paltrows book "It's All Good".



Lift broken at work. 5 floors of stairs. If only all lifts didn't work, the world would not have as many issues with obesity!


Beautiful stroll along the Torrens with my mum and grandma. These reeds in the Torrens were so tranquil.


Big table for brekky with kate after a 4km swim and short run....we deserved it :-)